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News from Carol Connolly,
KUMC Parish Nurse
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Swine Flu (H1N1) information
We are hearing a lot about Swine Flu these days. It looks as though the spread of this virus is not as aggressive as feared, but it is always wise to use common sense precautions. Here is a quick review of what we know about H1N1:
It can now be spread from human to human by sneezing, coughing, or touching an object with the virus on it and then touching your mouth or nose. It is not spread by eating pork or pork products. Pork should be cooked to 160 degrees.
Incubation: symptoms usually appear about 7 days after exposure, sometimes sooner.
Flu symptoms include fever, cough, sore throat, body aches, headache, chills and fatigue.
Treatment: antiviral medications are used to prevent and treat flu. H1N1 is susceptible to both Tamiflu and Relenza. Acetaminophen or NSAIDs can relieve aches and fever. Do not use aspirin for anyone under 18 years.
Prevention: there is no vaccine available yet for H1N1.
* Wash your hands often with soap and water for 15 to 20 seconds -- enough time to sing Jesus Loves Me or Happy Birthday. Alcohol-based hand cleaners and wipes are good.
* Cover your mouth and nose with tissue when coughing or sneezing and throw it away. Use the crook of your elbow, not your hand if tissues not available.
* Avoid touching mouth and nose.
* Don't eat out of a community bag of unwrapped food.
* Avoid close contact with sick people.
* Stay home from work or school if you are sick.
For public information, you can go to:
medlineplus.gov or www.cdc.gov
Call 888-777-5320.
We'll get through this! Let's continue to take care of ourselves so we can take care of others.
Carol Connolly, Parish Nurse
314-966-8167
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Last Published: May 22, 2009 3:14 PM
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